Staying involved in your child’s life

Both parents are very important in a child’s life. The child’s environment can feel very different if suddenly one parent is not part of their life any more, so it’s very important that you both remain involved providing it is safe to do so.

The difficulties

Staying involved may be difficult because:

  • you may have strong negative emotions about each other or as a result of parenting apart
  • there may be practical problems, for example the parent without day-to-day care of the child may live a long way off or in accommodation unsuitable for a child.

The solutions

  • Find someone you can talk to about how you feel. A friend, a counsellor or your GP may be able to help.
  • If you live apart from the other parent and have nowhere suitable to see your child, arrange to see them at a relative or friend’s house, or visit the local park or library.
  • If the other parent is preventing you seeing your child, speak to the Community Legal Advice helpline on 0845 345 4345.
  • If it is taking time to reach agreement with the other parent, keep in touch with your child by letter, email or SMS text.

Emotional wellbeing leaflet

Emotional wellbeing [PDF 616KB] PDF

Emotional wellbeing leaflet cover

Useful organisations

Centre for separated families

Provides advice and support to parents and other people experiencing family separation.

Families Need Fathers

Provides information for parents and also runs local open support meetings.

Gingerbread

Information for lone parents on issues including: maintenance, tax credits, benefits, work, education, legal rights, childcare and holidays.

One Parent Families Scotland

A national voluntary organisation, registered as a charity. Members include lone parents, the organisations who work with them and others who want to help.

Parenting across Scotland

A partnership between adult relationship organisations and children's charities, on issues affecting parents and families in Scotland today.

ParentlinePlus

Provides advice and support for anyone in a parenting role, including step-parents and grandparents.

Parentline Scotland

Provides advice and support for anyone in a parenting role, including step-parents and grandparents.