Dealing with drug and alcohol abuse

Drugs and alcohol can have damaging effects on your life if you start to abuse them.

If you find you’re starting to need alcohol or drugs for comfort or to block emotional pain, you may be relying on them too much.

  1. Do I have a problem?
  2. The dangers
  3. Danielle's story

Do I have a problem?

If you recognise any of these symptoms, you may have a problem with drugs or alcohol.

Do you:

  • think you have a problem?
  • use drugs or alcohol nearly all the time?
  • use them more often than you used to?
  • have to use more to get the same effect?
  • fail in your attempts to reduce or stop using them?
  • take more drugs or alcohol than you intend to?
  • ever use drugs or drink alcohol on your own?
  • lie to people about how much you take?
  • have problems at work due to your drug or alcohol use?
  • have money problems because of how much you take?

What are the dangers to me and my child?

Dangers to you

Drug or alcohol abuse can have serious negative effects on your life. It will never make things better – it only ever makes things worse.

You risk:

  • developing behaviour that may harm yourself, family and friends
  • damaging your physical and mental health
  • serious injury through accident, overdose or violence
  • breaking the law, with a risk of a fine or prison, and a criminal record.

Dangers to your child

Drug or alcohol abuse can greatly affect your child. You may become unable to care for them properly, and unable to keep to the parenting and maintenance arrangements. This could put your child at risk emotionally and financially, and in the end you could be prevented from seeing your child.

Danielle’s story

"I’ve always enjoyed a drink and a laugh and when Steve left, I felt awful. The girls would come round to cheer me up and it was a relief to have a few drinks and a bit of a laugh. My drinking just crept up on me; I’d have a little drink just to relieve the boredom. I was embarrassed when a friend saw the empty bottles one day. I did have a problem and it affected how I was with Daisy. I’ve been in touch with a local support group and they’ve given me help and encouragement. I’m back on track and dealing with some of the things I was avoiding."
Danielle, mother

What help can I get?

As well as local support from your GP, local agencies and support services, there are several national helplines and websites available. See our useful organisations section for more information