What your child may feel when you separate

The better you understand how your child is feeling, the easier it will be for you to make your relationship with them positive and secure.

When parents live apart or the family separates, this can be a very difficult time for children. They can feel:

  • confused
  • frightened
  • sad
  • hurt
  • rejected
  • betrayed
  • angry
  • guilty

Try to understand what your child is thinking and feeling. This will enable you to help them adjust to the change and ensure their needs are not forgotten.

Rajan’s story

"I was really hurt and angry when Aasia decided our marriage was over and took the children with her to live at her mother’s house. I was too upset to see Sonika at first. Aasia and I realised our separation was affecting Sonika and that made it easier to put our own feelings to one side. Now, Sonika spends every Sunday and Wednesday evening with me. It works for us. Dealing with that meant we could also sort out maintenance; Sonika will not suffer because of what has happened to us."
Rajan, father

Emotional wellbeing leaflet

Emotional wellbeing [PDF 616KB] PDF

Emotional wellbeing leaflet cover

Useful organisations

Centre for separated families

Provides advice and support to parents and other people experiencing family separation.

Families Need Fathers

Provides information for parents and also runs local open support meetings.

Gingerbread

Information for lone parents on issues including: maintenance, tax credits, benefits, work, education, legal rights, childcare and holidays.

One Parent Families Scotland

A national voluntary organisation, registered as a charity. Members include lone parents, the organisations who work with them and others who want to help.

Parenting across Scotland

A partnership between adult relationship organisations and children's charities, on issues affecting parents and families in Scotland today.

ParentlinePlus

Provides advice and support for anyone in a parenting role, including step-parents and grandparents.

Parentline Scotland

Provides advice and support for anyone in a parenting role, including step-parents and grandparents.